Beef, ground, 80% lean meat / 20% fatvsMushroom, maitake
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 3) and Calcium (7 vs 0) and 2 more, while Mushroom, maitake leads in Sodium (0 vs 56).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
3
18
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
3
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
0
7
Calcium
0
2
Iron
0
274
Potassium
247
N/A
Vitamin C
N/A
Similar Comparisons to Beef, ground, 80% lean meat / 20% fat vs Mushroom, maitake
More comparisons with Beef, ground, 80% lean meat / 20% fat
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).