Beef, ground, 80% lean meat / 20% fatvsMelons, honeydew
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Calcium (7 vs 6) and 2 more, while Melons, honeydew leads in Sodium (7 vs 56).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
1
18
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
7
7
Calcium
6
2
Iron
0
274
Potassium
214
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).