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Beef, ground, 80% lean meat / 20% fatvsLeeks, bulb and greens, root removed

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 1) and Iron (2 vs 1), while Leeks, bulb and greens, root removed leads in Sodium (19 vs 56) and Calcium (54 vs 7) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
1
18
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
3
N/A
Sugar
3
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
19
7
Calcium
54
2
Iron
1
274
Potassium
325
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).