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Beef, ground, 80% lean meat / 20% fatvsLamb, ground

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 17) and Cholesterol (68 vs 75) and 2 more, while Lamb, ground leads in Sodium (55 vs 56).

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
17
18
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
75

Vitamins & Minerals (per 100g)

56
Sodium
55
7
Calcium
6
2
Iron
2
274
Potassium
274
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).