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Beef, ground, 80% lean meat / 20% fatvsHalibut, frozen, wild caught

Halibut, frozen, wild caught leads in Protein (19 vs 18) and Potassium (430 vs 274), while Beef, ground, 80% lean meat / 20% fat leads in Sodium (56 vs 101) and Calcium (7 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
19
18
Total Fat
0
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
101
7
Calcium
4
2
Iron
0
274
Potassium
430
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).