Beef, ground, 80% lean meat / 20% fatvsFlour, wheat, all-purpose, unenriched, unbleached
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 12) and Iron (2 vs 1) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 56) and Calcium (21 vs 7).
Macronutrients (per 100g)
N/A
Calories
362
18
Protein
12
18
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
3
7
Calcium
21
2
Iron
1
274
Potassium
142
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).