Beef, ground, 80% lean meat / 20% fatvsFlour, semolina, fine
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 14) and Potassium (274 vs 210), while Flour, semolina, fine leads in Sodium (0 vs 56) and Calcium (19 vs 7) and 1 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
14
18
Total Fat
2
0
Carbohydrates
72
N/A
Dietary Fiber
4
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
0
7
Calcium
19
2
Iron
2
274
Potassium
210
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).