Beef, ground, 80% lean meat / 20% fatvsFlour, rice, glutinous
Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 7) and Iron (2 vs 0) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 56) and Calcium (10 vs 7).
Macronutrients (per 100g)
N/A
Calories
358
18
Protein
7
18
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A
Vitamins & Minerals (per 100g)
56
Sodium
6
7
Calcium
10
2
Iron
0
274
Potassium
79
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).