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Beef, ground, 80% lean meat / 20% fatvsEggs, Grade A, Large, egg white

Beef, ground, 80% lean meat / 20% fat leads in Protein (18 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
18
Protein
11
18
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
N/A
7
Calcium
N/A
2
Iron
N/A
274
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).