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Beef, ground, 80% lean meat / 20% fatvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 18) and Calcium (274 vs 7) and 1 more, while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 2,340) and Sodium (56 vs 147) and 1 more.

Macronutrients (per 100g)

N/A
Calories
654
18
Protein
34
18
Total Fat
56
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
2,340

Vitamins & Minerals (per 100g)

56
Sodium
147
7
Calcium
274
2
Iron
9
274
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).