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Beef, ground, 80% lean meat / 20% fatvsChickpeas, , dry

Chickpeas, , dry leads in Protein (21 vs 18) and Sodium (6 vs 56) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
18
Protein
21
18
Total Fat
6
0
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
N/A

Vitamins & Minerals (per 100g)

56
Sodium
6
7
Calcium
113
2
Iron
5
274
Potassium
1,080
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).