Beef, ground, 80% lean meat / 20% fatvsChicken, breast, boneless, skinless
Chicken, breast, boneless, skinless leads in Protein (23 vs 18) and Potassium (332 vs 274), while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 73) and Sodium (56 vs 67) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
23
18
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
73
Vitamins & Minerals (per 100g)
56
Sodium
67
7
Calcium
4
2
Iron
0
274
Potassium
332
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).