Beef, ground, 80% lean meat / 20% fatvsCheese, queso fresco, solid
Cheese, queso fresco, solid leads in Protein (18 vs 18) and Calcium (570 vs 7), while Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 76) and Sodium (56 vs 626) and 2 more.
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
18
18
Total Fat
24
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
76
Vitamins & Minerals (per 100g)
56
Sodium
626
7
Calcium
570
2
Iron
0
274
Potassium
116
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).