Beef, ground, 80% lean meat / 20% fatvsButter, stick, salted
Beef, ground, 80% lean meat / 20% fat leads in Cholesterol (68 vs 236) and Sodium (56 vs 521) and 2 more, while Butter, stick, salted leads in Calcium (22 vs 7).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
N/A
18
Total Fat
82
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
1
68
Cholesterol
236
Vitamins & Minerals (per 100g)
56
Sodium
521
7
Calcium
22
2
Iron
0
274
Potassium
22
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).