Beef, ground, 80% lean meat / 20% fatvsBeef, short loin
Beef, short loin leads in Protein (21 vs 18) and Cholesterol (57 vs 68) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Calcium (7 vs 5) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
21
18
Total Fat
11
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
57
Vitamins & Minerals (per 100g)
56
Sodium
42
7
Calcium
5
2
Iron
2
274
Potassium
318
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).