Beef, ground, 80% lean meat / 20% fatvsBeef, ribeye, steak, boneless, choice
Beef, ribeye, steak, boneless, choice leads in Protein (19 vs 18) and Cholesterol (60 vs 68) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Calcium (7 vs 3) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
18
Protein
19
18
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
68
Cholesterol
60
Vitamins & Minerals (per 100g)
56
Sodium
43
7
Calcium
3
2
Iron
2
274
Potassium
297
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).