Beef, flank, steak, boneless, choicevsTomatoes, crushed, canned
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Sodium (49 vs 158) and 2 more, while Tomatoes, crushed, canned leads in Calcium (18 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
7
N/A
Dietary Fiber
2
N/A
Sugar
4
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
158
4
Calcium
18
2
Iron
1
330
Potassium
323
N/A
Vitamin C
10
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).