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Beef, flank, steak, boneless, choicevsTomato, paste, canned, added

Beef, flank, steak, boneless, choice leads in Protein (20 vs 4) and Sodium (49 vs 60), while Tomato, paste, canned, added leads in Calcium (34 vs 4) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
4
9
Total Fat
1
0
Carbohydrates
20
N/A
Dietary Fiber
5
N/A
Sugar
12
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
60
4
Calcium
34
2
Iron
3
330
Potassium
933
N/A
Vitamin C
18

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).