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Beef, flank, steak, boneless, choicevsSquash, winter, acorn

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0), while Squash, winter, acorn leads in Sodium (0 vs 49) and Calcium (26 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
26
2
Iron
0
330
Potassium
332
N/A
Vitamin C
6

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).