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Beef, flank, steak, boneless, choicevsPork, ground

Beef, flank, steak, boneless, choice leads in Protein (20 vs 18) and Cholesterol (58 vs 73) and 3 more, while Pork, ground leads in Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
18
9
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
73

Vitamins & Minerals (per 100g)

49
Sodium
55
4
Calcium
6
2
Iron
1
330
Potassium
319
N/A
Vitamin C
N/A

Similar Comparisons to Beef, flank, steak, boneless, choice vs Pork, ground

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More comparisons with Pork, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).