Beef, flank, steak, boneless, choicevsPlum, black
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Plum, black leads in Sodium (0 vs 49) and Calcium (4 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
8
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
4
2
Iron
0
330
Potassium
194
N/A
Vitamin C
2
Similar Comparisons to Beef, flank, steak, boneless, choice vs Plum, black
More comparisons with Beef, flank, steak, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).