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Beef, flank, steak, boneless, choicevsPineapple

Beef, flank, steak, boneless, choice leads in Protein (20 vs 0) and Iron (2 vs 0) and 1 more, while Pineapple leads in Sodium (0 vs 49) and Calcium (11 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
0
9
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
11
2
Iron
0
330
Potassium
132
N/A
Vitamin C
54

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More comparisons with Pineapple

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).