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Beef, flank, steak, boneless, choicevsOil, coconut

Beef, flank, steak, boneless, choice leads in Protein (20 vs 0) and Calcium (4 vs 1) and 2 more, while Oil, coconut leads in Sodium (0 vs 49).

Macronutrients (per 100g)

N/A
Calories
833
20
Protein
0
9
Total Fat
99
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
1
2
Iron
0
330
Potassium
0
N/A
Vitamin C
N/A

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More comparisons with Oil, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).