Beef, flank, steak, boneless, choicevsMustard, prepared, yellow
Beef, flank, steak, boneless, choice leads in Protein (20 vs 4) and Sodium (49 vs 1,080) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 4).
Macronutrients (per 100g)
N/A
Calories
61
20
Protein
4
9
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
1,080
4
Calcium
63
2
Iron
2
330
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).