Beef, flank, steak, boneless, choicevsMushroom, enoki
Beef, flank, steak, boneless, choice leads in Protein (20 vs 2) and Calcium (4 vs 1) and 1 more, while Mushroom, enoki leads in Sodium (0 vs 49) and Potassium (398 vs 330).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
2
9
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
1
2
Iron
1
330
Potassium
398
N/A
Vitamin C
N/A
Similar Comparisons to Beef, flank, steak, boneless, choice vs Mushroom, enoki
More comparisons with Beef, flank, steak, boneless, choice
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).