Beef, flank, steak, boneless, choicevsMelons, honeydew
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Melons, honeydew leads in Sodium (7 vs 49) and Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
N/A
N/A
Sugar
7
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
7
4
Calcium
6
2
Iron
0
330
Potassium
214
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).