Beef, flank, steak, boneless, choicevsLettuce, leaf, red
Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Lettuce, leaf, red leads in Sodium (22 vs 49) and Calcium (45 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
22
4
Calcium
45
2
Iron
0
330
Potassium
323
N/A
Vitamin C
9
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).