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Beef, flank, steak, boneless, choicevsLamb, ground

Beef, flank, steak, boneless, choice leads in Protein (20 vs 17) and Cholesterol (58 vs 75) and 3 more, while Lamb, ground leads in Calcium (6 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
17
9
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
75

Vitamins & Minerals (per 100g)

49
Sodium
55
4
Calcium
6
2
Iron
2
330
Potassium
274
N/A
Vitamin C
N/A

Similar Comparisons to Beef, flank, steak, boneless, choice vs Lamb, ground

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More comparisons with Lamb, ground

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).