Beef, flank, steak, boneless, choicevsHam, sliced, restaurant
Beef, flank, steak, boneless, choice leads in Protein (20 vs 20) and Sodium (49 vs 980) and 1 more, while Ham, sliced, restaurant leads in Calcium (6 vs 4) and Potassium (346 vs 330).
Macronutrients (per 100g)
N/A
Calories
121
20
Protein
20
9
Total Fat
4
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
2
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
980
4
Calcium
6
2
Iron
1
330
Potassium
346
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).