Beef, flank, steak, boneless, choicevsGrape juice, white
Beef, flank, steak, boneless, choice leads in Protein (20 vs 0) and Iron (2 vs 0) and 1 more, while Grape juice, white leads in Sodium (7 vs 49) and Calcium (7 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
0
9
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
7
4
Calcium
7
2
Iron
0
330
Potassium
42
N/A
Vitamin C
42
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).