Beef, flank, steak, boneless, choicevsFlour, rice, glutinous
Beef, flank, steak, boneless, choice leads in Protein (20 vs 7) and Iron (2 vs 0) and 1 more, while Flour, rice, glutinous leads in Sodium (6 vs 49) and Calcium (10 vs 4).
Macronutrients (per 100g)
N/A
Calories
358
20
Protein
7
9
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
6
4
Calcium
10
2
Iron
0
330
Potassium
79
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).