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Beef, flank, steak, boneless, choicevsFlour, buckwheat

Beef, flank, steak, boneless, choice leads in Protein (20 vs 10), while Flour, buckwheat leads in Sodium (0 vs 49) and Calcium (29 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
10
9
Total Fat
3
0
Carbohydrates
75
N/A
Dietary Fiber
9
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
29
2
Iron
3
330
Potassium
439
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).