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Beef, flank, steak, boneless, choicevsFlaxseed, ground

Beef, flank, steak, boneless, choice leads in Protein (20 vs 17), while Flaxseed, ground leads in Sodium (33 vs 49) and Calcium (206 vs 4) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
17
9
Total Fat
41
0
Carbohydrates
34
N/A
Dietary Fiber
22
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
33
4
Calcium
206
2
Iron
6
330
Potassium
736
N/A
Vitamin C
N/A

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More comparisons with Flaxseed, ground

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).