Beef, flank, steak, boneless, choicevsFish, catfish, farm raised
Beef, flank, steak, boneless, choice leads in Protein (20 vs 17) and Cholesterol (58 vs 66) and 2 more, while Fish, catfish, farm raised leads in Sodium (34 vs 49) and Calcium (7 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
17
9
Total Fat
7
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
66
Vitamins & Minerals (per 100g)
49
Sodium
34
4
Calcium
7
2
Iron
0
330
Potassium
311
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).