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Beef, flank, steak, boneless, choicevsEggs, Grade A, Large, egg white

Beef, flank, steak, boneless, choice leads in Protein (20 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
20
Protein
11
9
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
N/A
4
Calcium
N/A
2
Iron
N/A
330
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).