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Beef, flank, steak, boneless, choicevsCucumber, with peel

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Iron (2 vs 0) and 1 more, while Cucumber, with peel leads in Sodium (2 vs 49) and Calcium (16 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
2
4
Calcium
16
2
Iron
0
330
Potassium
170
N/A
Vitamin C
N/A

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More comparisons with Cucumber, with peel

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).