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Beef, flank, steak, boneless, choicevsCorn, sweet, yellow and white kernels, fresh

Beef, flank, steak, boneless, choice leads in Protein (20 vs 3) and Calcium (4 vs 1) and 2 more, while Corn, sweet, yellow and white kernels, fresh leads in Sodium (0 vs 49).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
3
9
Total Fat
2
0
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
7
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
1
2
Iron
0
330
Potassium
235
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).