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Beef, flank, steak, boneless, choicevsCheese, queso fresco, solid

Beef, flank, steak, boneless, choice leads in Protein (20 vs 18) and Cholesterol (58 vs 76) and 3 more, while Cheese, queso fresco, solid leads in Calcium (570 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
18
9
Total Fat
24
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
76

Vitamins & Minerals (per 100g)

49
Sodium
626
4
Calcium
570
2
Iron
0
330
Potassium
116
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).