Beef, flank, steak, boneless, choicevsCheese, mozzarella, low moisture, part-skim
Cheese, mozzarella, low moisture, part-skim leads in Protein (24 vs 20) and Calcium (683 vs 4), while Beef, flank, steak, boneless, choice leads in Cholesterol (58 vs 65) and Sodium (49 vs 710) and 2 more.
Macronutrients (per 100g)
N/A
Calories
298
20
Protein
24
9
Total Fat
20
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
2
58
Cholesterol
65
Vitamins & Minerals (per 100g)
49
Sodium
710
4
Calcium
683
2
Iron
0
330
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).