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Beef, flank, steak, boneless, choicevsCarrots, mature

Beef, flank, steak, boneless, choice leads in Protein (20 vs 1) and Sodium (49 vs 85) and 2 more, while Carrots, mature leads in Calcium (31 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
1
9
Total Fat
0
0
Carbohydrates
10
N/A
Dietary Fiber
3
N/A
Sugar
N/A
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
85
4
Calcium
31
2
Iron
0
330
Potassium
305
N/A
Vitamin C
N/A

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More comparisons with Carrots, mature

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).