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Beef, flank, steak, boneless, choicevsButter, stick, salted

Beef, flank, steak, boneless, choice leads in Cholesterol (58 vs 236) and Sodium (49 vs 521) and 2 more, while Butter, stick, salted leads in Calcium (22 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
N/A
9
Total Fat
82
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
1
58
Cholesterol
236

Vitamins & Minerals (per 100g)

49
Sodium
521
4
Calcium
22
2
Iron
0
330
Potassium
22
N/A
Vitamin C
N/A

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More comparisons with Butter, stick, salted

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).