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Beef, flank, steak, boneless, choicevsBlackberries

Beef, flank, steak, boneless, choice leads in Protein (20 vs 2) and Iron (2 vs 0) and 1 more, while Blackberries leads in Sodium (2 vs 49) and Calcium (13 vs 4).

Macronutrients (per 100g)

N/A
Calories
N/A
20
Protein
2
9
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
6
N/A
Sugar
7
58
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
2
4
Calcium
13
2
Iron
0
330
Potassium
171
N/A
Vitamin C
16

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Blackberries

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).