Beef, flank, steak, boneless, choicevsBeef, ground, 80% lean meat / 20% fat
Beef, flank, steak, boneless, choice leads in Protein (20 vs 18) and Cholesterol (58 vs 68) and 2 more, while Beef, ground, 80% lean meat / 20% fat leads in Calcium (7 vs 4) and Iron (2 vs 2).
Macronutrients (per 100g)
N/A
Calories
N/A
20
Protein
18
9
Total Fat
18
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
58
Cholesterol
68
Vitamins & Minerals (per 100g)
49
Sodium
56
4
Calcium
7
2
Iron
2
330
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).