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Beef, chuck, roast, boneless, choicevsTomatoes, canned, red, ripe, diced

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Sodium (49 vs 120) and 2 more, while Tomatoes, canned, red, ripe, diced leads in Calcium (30 vs 4).

Macronutrients (per 100g)

N/A
Calories
18
19
Protein
1
17
Total Fat
1
0
Carbohydrates
3
N/A
Dietary Fiber
N/A
N/A
Sugar
3
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
120
4
Calcium
30
2
Iron
0
279
Potassium
200
N/A
Vitamin C
N/A

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Tomatoes, canned, red, ripe, diced

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Tomatoes, canned, red, ripe, diced

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).