Skip to content

Beef, chuck, roast, boneless, choicevsSquash, pie pumpkin, seeded

Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0), while Squash, pie pumpkin, seeded leads in Sodium (0 vs 49) and Calcium (15 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
19
Protein
1
17
Total Fat
N/A
0
Carbohydrates
N/A
N/A
Dietary Fiber
2
N/A
Sugar
4
66
Cholesterol
N/A

Vitamins & Minerals (per 100g)

49
Sodium
0
4
Calcium
15
2
Iron
0
279
Potassium
505
N/A
Vitamin C
9

Similar Comparisons to Beef, chuck, roast, boneless, choice vs Squash, pie pumpkin, seeded

More comparisons with Beef, chuck, roast, boneless, choice

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Squash, pie pumpkin, seeded

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).