Beef, chuck, roast, boneless, choicevsSpinach, baby
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 3) and Sodium (49 vs 92) and 1 more, while Spinach, baby leads in Calcium (70 vs 4) and Potassium (566 vs 279).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
3
17
Total Fat
1
0
Carbohydrates
2
N/A
Dietary Fiber
2
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
92
4
Calcium
70
2
Iron
1
279
Potassium
566
N/A
Vitamin C
26
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).