Beef, chuck, roast, boneless, choicevsPineapple
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 0) and Iron (2 vs 0) and 1 more, while Pineapple leads in Sodium (0 vs 49) and Calcium (11 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
0
17
Total Fat
0
0
Carbohydrates
14
N/A
Dietary Fiber
1
N/A
Sugar
11
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
11
2
Iron
0
279
Potassium
132
N/A
Vitamin C
54
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).