Beef, chuck, roast, boneless, choicevsNuts, pistachio nuts
Nuts, pistachio nuts leads in Protein (21 vs 19) and Sodium (0 vs 49) and 3 more.
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
21
17
Total Fat
45
0
Carbohydrates
28
N/A
Dietary Fiber
7
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
0
4
Calcium
105
2
Iron
3
279
Potassium
955
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).