Beef, chuck, roast, boneless, choicevsLettuce, leaf, green
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 1) and Iron (2 vs 0), while Lettuce, leaf, green leads in Sodium (25 vs 49) and Calcium (42 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
1
17
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
N/A
Vitamins & Minerals (per 100g)
49
Sodium
25
4
Calcium
42
2
Iron
0
279
Potassium
279
N/A
Vitamin C
15
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).