Beef, chuck, roast, boneless, choicevsLamb, ground
Beef, chuck, roast, boneless, choice leads in Protein (19 vs 17) and Cholesterol (66 vs 75) and 3 more, while Lamb, ground leads in Calcium (6 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
19
Protein
17
17
Total Fat
19
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
66
Cholesterol
75
Vitamins & Minerals (per 100g)
49
Sodium
55
4
Calcium
6
2
Iron
2
279
Potassium
274
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).